2 Townsend St, 1-914, San Francisco, CA 94107 USA
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Ab Strength Guide
The Road to Real Ab Strength

Hi. I’m Dr Kareem, and I specialize in helping people achieve the best version of their bodies. I’d like to help you too! I put together this website to simplify the exercise information you really need to know...

Dr. Kareem F. Samhouri, CSCS, HFS

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Body Balancing, Exercise Tolerance,
& Eating for Fat Loss
Body Balancing, Exercise Tolerance & Eating for Fat Loss

Losing Bodyfat — that’s your goal. Now, focus — take a serious look at where you are, and determine how much you have to lose. Let’s say you’re 23% bodyfat today, ... you’re ready to up your game, here’s what you’d do: read more...

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Reviews

  • "Kareem has the magic touch. His attention to detail and fun spirit really helped turn my workout regimen around. I’ve seen great results in my strength and flexibility while nurturing a shoulder injury." - Lee Bockus
  • "I am getting very close to my second year with you. Wow! That was a life changing experience for me. And I mean that, in the most positive way. I learned so much from you. I feel absolutely great." - Liv Levesque
  • "I am a golf teaching professional in Sydney Australia and I have been using your program for myself. I love exercise and getting the best possible results out of my body. I also love the increase strength in my abs and back especially, however my whole body is benefiting." - Tiffany
  • "Your program rocks, very high-tech cutting edge exercise; and you are a fitness genius!!!" - Brad Backus

*Results may vary. Please read our full disclaimer here

3D-Metabolic Protocols
Redefine Training
3D-Metabolic Protocols Redefine Training

Metabolic and neural training are causing a major shift in fitness thinking - which is no surprise based upon the exercise selection and the results they deliver.

read more...

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RESULTS & HEALTH DISCLAIMER: Please understand that the results of Dr. Kareem and the clients showed on this site are not typical, and your results, if any, will vary. There is always the possibility you will not get the results you are looking for. All content is for informative purposes only. Kareem Samhouri is a licensed health professional, however his advice is not meant to substitute the advice received in a one-on-one relationship with an experienced physician who works with you personally. Please consult your own doctor before beginning any exercise or diet program. Please see our full FTC legal disclaimer for more information on typical results, testimonials and risks here.