Exercise Quiz
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Click here to see Dr. Kareem Samhouri's credentials.
University of Miami
University of Miami
Dr. Kareem graduated from the University of Miami with a Doctorate in Physical Therapy in 2007. He has been a licensed Physical Therapist in the state of Pennsylvania since.
Penn State University
Penn State University
Dr. Kareem graduated from the Pennsylvania State University with a bachelor of science degree in Kinesiology in 2003. He has been a practicing Kinesiologist and Personal Trainer ever since.
National Strength & Conditioning Association
National Strength & Conditioning Association
Dr. Kareem was certified by the NSCA as a Certified Strength & Conditioning Specialist (CSCS), which is considered the Gold Standard in personal training certifications for working with athletes and more advanced clients.
American College of Sports Medicine
American College of Sports Medicine
Dr. Kareem was certified by the ACSM as a certified Health & Fitness Specialist, which is considered the overall Gold Standard certification in personal training. In addition to certifying Dr. Kareem to train all types of individuals, this certification requires knowledge and implementation of training programs for all age groups, and certain disease populations, like people who have Diabetes or Heart Disease.

Are You Doing The 'Wrong' Exercises That Age Your Body Faster?



 

If you are unsure whether you are wasting time exercising -- or think you could be more effective -- please take 2 minutes to answer the questions below.

As an added bonus for taking the time out of your busy day to take this short quiz, you'll also receive our very popular "10 Delicious, Easy to Prepare, & Metabolism Boosting Anti-Aging Recipes*" absolutely FREE!

*Results may vary. Please read our full disclaimer here.

1) What is your gender?
2) How old are you?
3) What is your weight? (only answer one)
or
4) How tall are you? (only answer one)
or
5) Do you have any joint pain?
6) How many medications are you currently taking?
7) Have you felt stressed out in the last 7 days?
8) How many hours did you sleep last night?
9) Are you flexible?
10) How many minutes per workout do you exercise?
11) How many days per week do you exercise?
12) Do you ever watch TV or have a conversation while exercising?

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