Click here to see Dr. Kareem Samhouri's credentials.

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University of Miami

Dr. Kareem graduated from the University of Miami with a Doctorate in Physical Therapy in 2007. He has been a licensed Physical Therapist in the state of Pennsylvania since.

Penn State University

Dr. Kareem graduated from the Pennsylvania State University with a bachelor of science degree in Kinesiology in 2003. He has been a practicing Kinesiologist and Personal Trainer ever since.

National Strength & Conditioning Association

Dr. Kareem was certified by the NSCA as a Certified Strength & Conditioning Specialist (CSCS), which is considered the Gold Standard in personal training certifications for working with athletes and more advanced clients.

American College of Sports Medicine

Dr. Kareem was certified by the ACSM as a certified Health & Fitness Specialist, which is considered the overall Gold Standard certification in personal training. In addition to certifying Dr. Kareem to train all types of individuals, this certification requires knowledge and implementation of training programs for all age groups, and certain disease populations, like people who have Diabetes or Heart Disease.

Are You Doing The 'Wrong' Exercises That Age Your Body Faster?

If you are unsure whether you are wasting time exercising -- or think you could be more effective -- please take 2 minutes to answer the questions below.

As an added bonus for taking the time out of your busy day to take this short quiz, you'll also receive our very popular "10 Delicious, Easy to Prepare, & Metabolism Boosting Anti-Aging Recipes*" absolutely FREE!

*Results may vary. Please read our full disclaimer here.

1) What is your gender?

Male

Female

2) How old are you?

25-34

35-44

45-54

55-64

65+

3) Are you happy with your body weight?

Yes

No

4) How long do you feel you should exercise per workout?

0-5 minutes

6-15 minutes

16-30 minutes

31-60 minutes

60+ minutes

5) Do you have any joint pain?

Yes

No

6) How many medications are you currently taking?

0

1

2

3 or more

7) Have you felt stressed out in the last 7 days?

yes

no

8) How many hours did you sleep last night?

0-2

2-4

4-6

7+

9) Are you flexible?

yes

no

I'm not sure

10) Which of the following best describes the reason you exercise, in general?

To lose weight

To build muscle

To maintain health & fitness level

Stress reduction

Sport

None of the above

11) How many days per week do you exercise?

I don't exercise

1-2 days/week

3-4 days/week

5-6 days/week

everyday

12) Do you ever watch TV or have a conversation while exercising?

yes

no

only on rest breaks

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*Results may vary. Please read our full disclaimer here.