{"id":62,"date":"2013-02-20T01:02:07","date_gmt":"2013-02-20T01:02:07","guid":{"rendered":"https:\/\/absstrengthguide.com\/blog\/?p=62"},"modified":"2015-11-11T15:19:32","modified_gmt":"2015-11-11T15:19:32","slug":"balance-trunk-muscles-to-lose-fat","status":"publish","type":"post","link":"https:\/\/absstrengthguide.com\/blog\/balance-trunk-muscles-to-lose-fat\/","title":{"rendered":"Balance Trunk Muscles To Lose Fat"},"content":{"rendered":"

It’s kind of funny, actually…<\/p>\n

Sometimes, training to get ripped really doesn’t come down to training harder at all. In fact, it can all come down to a very simple muscle balancing formula. The goal is to properly align your joints so that your muscle definition better shows.<\/p>\n

Essentially, it’s the same thing as sitting down and leaning forward. If there’s any chance you’ve got small rolls in your stomach, they’re going to show, right?<\/p>\n

Well, this could be happening all over your body. A great way to correct for it is by balancing out your trunk muscles first. I’ve put together a 5-Step Muscle Balancing giant set for you to that will help you with this exact purpose.<\/p>\n

Instructions:<\/strong> Perform each exercise until momentary muscular failure. In other words, your last ‘clean’ rep, but until complete exhaustion of this muscle group. You have 10 seconds rest\/transition time before the following exercise. Repeat this giant set daily until your posture improves and your body looks more balanced. (estimated time commitments = 2-4 weeks)<\/p>\n

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  1. Middle Trap On The Ball<\/li>\n
  2. Modified Tree Cutters With Plates (or Dumbbells)<\/li>\n
  3. 3 Position Back Extensions On The Ball<\/li>\n
  4. Vertical Dumbbell Crossover Plank<\/li>\n
  5. Inverted Lat Rows With Feet On The Ball<\/li>\n<\/ol>\n