
Pop it into your DVD player and you're done inside of 45 MINUTES (Includes warm-up and your entire workout!)

There are only 5 exercises to learn, and then simple variations of each one.

a Doctor of Physical Therapy & Kinesiologist created these workouts, so you'd learn how to exercise with perfect form.

Helps you get a strong core and prevent joint breakdown from unbalanced exercises.

This prevents you from getting injured, while allowing your body to respond at maximum speed; by strengthening your core first, you are signaling to your body to lose fat.

By challenging your body in every direction, stacking exercises in a specific format, and balancing your muscles, you are accelerating fat loss exponentially.

Complete Your Order for the "DEFL Fat Loss DVD" Now and Get the "5 Day Fat Loss Accelerator" Absolutely FREE!

This scientifically-designed, researched, and doctor-created fat loss DVD is an invaluable, possibly life-changing health resource that is equally beneficial on a busy day, in place of the gym, when you're feeling lazy and barely can get up off the couch, or even to teach your trainer and step up your results, immediately.
This DVD features simple equipment that is 100% optional, as you can do the workouts bodyweight alone and see fantastic results.
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Thanks for the exercises! I've been using them and in 4 short days noticed a difference!

I first started using your methods in late 2010. First DEFL, then FTFL. Throughout both those programs, these 5 exercises are featured. I have gone from stooped over, rounded shoulders and a core that couldn't stay straight, to perfect posture and a body I am proud to have! I'm a 51-year-old female and now I can hold my own on your advanced workouts and I still can barely believe it! To all you out there - do what this man says and your body will transform. Thank you Dr. K, from the bottom of my heart! With deep gratitude and affection,

Love your stuff and have been doing it for 3 years now. my core is phenomenal again thanks to your movements. I sent a good friend of mine to you a few years ago and you have helped changed his life as well. Thanks and keep it coming.

Dear DR. K, Am 62 year old student of PT. I live in London but travel many times a year to the middle east; Syria and Lebanon. Tried your DEFL program 2 years ago and I think it is one of the fastest way to trim inches off.

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