Here's What People Are Saying:
This scientifically-designed, researched, and doctor-created fat loss DVD is an invaluable, possibly life-changing health resource that is equally beneficial on a busy day, in place of the gym, when you’re feeling lazy and barely can get up off the couch, or even to teach your trainer and step up your results, immediately.
Grab one today to make sure no matter where you are, you're never more than arm's length away from a fat loss solution that works.
PLEASE NOTE: This DVD features simple equipment that is 100% optional, as you can do the workouts bodyweight alone and see fantastic results.
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Thanks for the exercises! I’ve been using them and in 4 short days noticed a difference!
Love your stuff and have been doing it for 3 years now. my core is phenomenal again thanks to your movements. I sent a good friend of mine to you a few years ago and you have helped changed his life as well. Thanks and keep it coming.
I first started using your methods in late 2010. First DEFL, then FTFL. Throughout both those programs, these 5 exercises are featured. I have gone from stooped over, rounded shoulders and a core that couldn’t stay straight, to perfect posture and a body I am proud to have! I’m a 51-year-old female and now I can hold my own on your advanced workouts and I still can barely believe it! To all you out there - do what this man says and your body will transform. Thank you Dr. K, from the bottom of my heart! With deep gratitude and affection,
Dear DR. K, Am 62 year old student of PT. I live in London but travel many times a year to the middle east; Syria and Lebanon. Tried your DEFL program 2 years ago and I think it is one of the fastest way to trim inches off.
Disclaimer: It‘s recommended you check with your doctor before beginning any new exercise program. These workouts are intended to be safe, but this advice does not replace the advise of your physician.