Hi. I’m Dr Kareem, and I specialize in helping people achieve the best version of their bodies. I’d like to help you too! I put together this website to simplify the exercise information you really need to know...
Dr. Kareem F. Samhouri, CSCS, HFS
Losing Bodyfat — that’s your goal. Now, focus — take a serious look at where you are, and determine how much you have to lose. Let’s say you’re 23% bodyfat today, ... you’re ready to up your game, here’s what you’d do: read more...
*Results may vary. Please read our full disclaimer here
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*Results may vary. Please read our full disclaimer here
Metabolic and neural training are causing a major shift in fitness thinking - which is no surprise based upon the exercise selection and the results they deliver.