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Ab Strength Guide
The Road to Real Ab Strength

Hi. I’m Dr Kareem, and I specialize in helping people achieve the best version of their bodies. I’d like to help you too! I put together this website to simplify the exercise information you really need to know...

Dr. Kareem F. Samhouri, CSCS, HFS

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*Results may vary. Please read our full disclaimer here
*Results may vary. Please read our full disclaimer here
Body Balancing, Exercise Tolerance,
& Eating for Fat Loss
Body Balancing, Exercise Tolerance & Eating for Fat Loss

Losing Bodyfat — that’s your goal. Now, focus — take a serious look at where you are, and determine how much you have to lose. Let’s say you’re 23% bodyfat today, ... you’re ready to up your game, here’s what you’d do: read more...

*Results may vary. Please read our full disclaimer here


  • "Kareem has the magic touch. His attention to detail and fun spirit really helped turn my workout regimen around. I’ve seen great results in my strength and flexibility while nurturing a shoulder injury." - Lee Bockus
  • "I am getting very close to my second year with you. Wow! That was a life changing experience for me. And I mean that, in the most positive way. I learned so much from you. I feel absolutely great." - Liv Levesque
  • "I am a golf teaching professional in Sydney Australia and I have been using your program for myself. I love exercise and getting the best possible results out of my body. I also love the increase strength in my abs and back especially, however my whole body is benefiting." - Tiffany
  • "Your program rocks, very high-tech cutting edge exercise; and you are a fitness genius!!!" - Brad Backus

*Results may vary. Please read our full disclaimer here

3D-Metabolic Protocols
Redefine Training
3D-Metabolic Protocols Redefine Training

Metabolic and neural training are causing a major shift in fitness thinking - which is no surprise based upon the exercise selection and the results they deliver.