This page offers a variety of resources that will give you a major push toward better fitness. Why am I giving away so much? Well, maybe it’s programmed into me: even my name, Kareem, translates as 'generous.’ Or maybe it’s just that I want to reward you for taking a major step in the right direction. Either way, if it helps you achieve your goals, you’re welcome. Enjoy!

The people at both NBC and CBS have been kind enough to invite me in for a number of guest spots on their shows. In the video on the left, I’m with one of my clients, Adina. Look at those awesome arms! And on the right there, that’s my wife and fellow fitness pro, Karen.