PO Box 64498, Souderton, Pennsylvania 18964 USA
(855) DRK-4-ASG | support[at]absstrengthguide[dot]com
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General

  1. ASG application
  2. What is ASG program for?

Sales and Billing

  1. Alternative payment (paypal)
  2. Refund request - ASG
  3. What other programs are appropriate for me after ASG?
  4. What was I billed for?

Technical

  1. How do I download the ASG videos?
  2. I'm having trouble downloading the videos due to internet speed.
  3. I'm having trouble with video playback.
  4. Transferring videos to your iPod
  5. Trouble resetting password
  6. Trouble submitting a ticket to our support desk
  7. Waiting for a response from our support desk
  8. Will I lose access to the ASG program if I cancel the bonus Lift Hard Play Hard membership?
  9. You have not received your login information within 24 hours after purchase

Nutrition

*Results may vary. Please read our full disclaimer here

  1. 6 meals a day issue
  2. Calorie counting
  3. Food intolerance, hyperactive metabolism
  4. Importance of proper hydration
  5. Protein substitute for meat intolerance

Workout Questions

*Results may vary. Please read our full disclaimer here

  1. What is the schedule of workouts? I don't see detailed instructions on the page.
  2. ASG with cardio exercises
  3. Difficulty with ASG (mountain climbers)
  4. Replacement for pull ups
  5. Tiredness after workout
  6. Type of exercise for advanced age
  7. What do I do if some exercises are too difficult/intense?
  8. What do we do if we don't have some of the equipment like dumbbells, medicine ball, etc?
  9. Working-out with back injury
  10. Working-out with back pain
  11. Working-out with direct inguinal hernia

Others

*Results may vary. Please read our full disclaimer here

  1. Adrenal exhaustion
  2. Advice for sore knees
  3. ASG with rotator cuff injury/mobility issues
  4. Brand of dumbbells and plates Dr. K uses on videos
  5. Corrective exercises for under-pronounced gait
  6. Dyne disc substitution
  7. Effects of medication on weight loss
  8. Every other day diet vs. 6 meals/day?
  9. Exercising around foot discomfort
  10. Exercising around hip discomfort
  11. Exercising around neck discomfort
  12. Exercising around shoulder discomfort
  13. Exercising around wrist/hand discomfort
  14. Exercising with cardiac risk factors
  15. Exercising with diabetes
  16. Fat loss by fighting hormones
  17. How many days per week should I exercise?
  18. Knee pain during exercise
  19. Leg exercises for hockey player
  20. Meal-spacing for weightloss
  21. Measuring fat loss, building core muscles, building bone strength, exercising after a heart attack
  22. Modifying ASG exercises for L3-L4 herniated disc
  23. No soreness?
  24. Pain due to muscle imbalance
  25. Problems with balance or postural control
  26. Ramadan nutrition
  27. Regaining mitochondrial energy loss
  28. Rheumatoid arthritis & joint aches
  29. Sciatica and age issue
  30. Tight elbow muscle
  31. Warm up clarification
  32. Weightloss for injured war vet
  33. What do I do if I can't perform some exercises?

Contact Us

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Address

PO Box 64498,
Souderton, PA 18964 USA

Phone

(855) DRK-4-ASG
(855) 375-4274

Email

[email protected]
Member's login


Reviews

  • "Kareem has the magic touch. His attention to detail and fun spirit really helped turn my workout regimen around. I’ve seen great results in my strength and flexibility while nurturing a shoulder injury." - Lee Bockus
  • "I am getting very close to my second year with you. Wow! That was a life changing experience for me. And I mean that, in the most positive way. I learned so much from you. I feel absolutely great." - Liv Levesque
  • "I am a golf teaching professional in Sydney Australia and I have been using your program for myself. I love exercise and getting the best possible results out of my body. I also love the increase strength in my abs and back especially, however my whole body is benefiting." - Tiffany
  • "Your program rocks, very high-tech cutting edge exercise; and you are a fitness genius!!!" - Brad Backus

*Results may vary. Please read our full disclaimer here

3D-Metabolic Protocols
Redefine Training
3D-Metabolic Protocols Redefine Training

Metabolic and neural training are causing a major shift in fitness thinking - which is no surprise based upon the exercise selection and the results they deliver.

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PO Box 64498, Souderton, Pennsylvania 18964 USA | (855) DRK-4-ASG | support[at]absstrengthguide[dot]com
Copyright © 2023 Dr. Kareem's Abs Strength Guide, LLC All rights reserved. Terms of Use | Privacy Policy | Contact Us
RESULTS & HEALTH DISCLAIMER: Please understand that the results of Dr. Kareem and the clients showed on this site are not typical, and your results, if any, will vary. There is always the possibility you will not get the results you are looking for. All content is for informative purposes only. Kareem Samhouri is a licensed health professional, however his advice is not meant to substitute the advice received in a one-on-one relationship with an experienced physician who works with you personally. Please consult your own doctor before beginning any exercise or diet program. Please see our full FTC legal disclaimer for more information on typical results, testimonials and risks here.