2 Townsend St, 1-914, San Francisco, CA 94107 USA
(855) (855) DRKAREEM | support@absstrengthguide.com
Home » Support Center » Knowledgebase

6 meals a day issue


I've been through one week of workouts, webinars, audios, etc. and am confused about how the "6 meals a day" works with the "caveman diet" (for loss of a better name!) and how that relates to the two days on, one day off workout schedule. They don't seem to match up.

Secondly, I've been doing the six meals a day and the workouts and have gained weight. Any thoughts?


Ah - so you're wondering about the differences between results with the EODD (caveman diet by Jon Benson) and 6 meals/day, which is advised by so many others. Well, there are a few things to consider... First, I think that 5-6 meals is better, but you have to try this for 4-6 weeks before you tend to see any results, as your metabolism will be adjusting. Also, think bodyfat, not weight when you do this, as it's a better indicator of your future progress. As for the EODD, it's extremely effective, but not exactly my style for my own personal taste. Jon's brilliant, and it works. Most importantly, please keep in mind that many humans respond differently to various diets, so if one doesn't work, try another. That said, also please listen to your body. What's it telling you? Are you hungry when you're eating? Are you eating based upon your activity level or are you memorizing facts from diet and nutrition authors and following them blindfolded? (most people do this, so no worries if you do too, but maybe it's something to consider?) Our bodies are GREAT at telling us what we need. Also, what is the quality of the food you are eating? Are there preservatives? toxins? trans fats? this could be killing your results. Also, how is your intensity with your exercise program? It's not rocket science, but it takes careful attention to your body to get amazing results. Hope this helps!

*Results may vary. Please read our full disclaimer here

Contact Us


Enter the numbers above:


2 Townsend St, 1-914,
San Francisco, CA 94107 USA


(855) DRK-4-ASG
(855) 375-4274


Member's Area

Your Account


  • "Kareem has the magic touch. His attention to detail and fun spirit really helped turn my workout regimen around. I’ve seen great results in my strength and flexibility while nurturing a shoulder injury." - Lee Bockus
  • "I am getting very close to my second year with you. Wow! That was a life changing experience for me. And I mean that, in the most positive way. I learned so much from you. I feel absolutely great." - Liv Levesque
  • "I am a golf teaching professional in Sydney Australia and I have been using your program for myself. I love exercise and getting the best possible results out of my body. I also love the increase strength in my abs and back especially, however my whole body is benefiting." - Tiffany
  • "Your program rocks, very high-tech cutting edge exercise; and you are a fitness genius!!!" - Brad Backus

*Results may vary. Please read our full disclaimer here

3D-Metabolic Protocols
Redefine Training
3D-Metabolic Protocols Redefine Training

Metabolic and neural training are causing a major shift in fitness thinking - which is no surprise based upon the exercise selection and the results they deliver.