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Target Heart Rate Calculator
Heart

Heart Rate Calculator

Enter your Age (Years) 
 Enter your Age
What is your resting heart rate per minute? (Beats Per Minute) 
 What is your resting heart rate per minute?
%Max 
Your Target HR (BPM) 
 Your Target HR

*The formula used here is the Karvonen Formula for Age-Predicted Maximum Heart Rate. It is the most widely accepted and endorsed by the American College of Sports Medicine.

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Reviews

  • "Kareem has the magic touch. His attention to detail and fun spirit really helped turn my workout regimen around. I’ve seen great results in my strength and flexibility while nurturing a shoulder injury." - Lee Bockus
  • "I am getting very close to my second year with you. Wow! That was a life changing experience for me. And I mean that, in the most positive way. I learned so much from you. I feel absolutely great." - Liv Levesque
  • "I am a golf teaching professional in Sydney Australia and I have been using your program for myself. I love exercise and getting the best possible results out of my body. I also love the increase strength in my abs and back especially, however my whole body is benefiting." - Tiffany
  • "Your program rocks, very high-tech cutting edge exercise; and you are a fitness genius!!!" - Brad Backus

*Results may vary. Please read our full disclaimer here

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