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There is a difference between training your abs and using 3D exercises to enhance ... more..
As it turns out, I was suffering from obesity. I finally began to put the pieces together and ... more ..
How I Recommend You Lose 10 Pounds

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How I Recommend You Lose 10 Pounds, Keep It Off, & Fit Into A New Pair Of Jeans more..

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Flexibility and Recovery are the two most underexposed and important areas of fitness. more..
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  • "Kareem has the magic touch. His attention to detail and fun spirit really helped turn my workout regimen around. I’ve seen great results in my strength and flexibility while nurturing a shoulder injury." - Lee Bockus
  • "I am getting very close to my second year with you. Wow! That was a life changing experience for me. And I mean that, in the most positive way. I learned so much from you. I feel absolutely great." - Liv Levesque
  • "I am a golf teaching professional in Sydney Australia and I have been using your program for myself. I love exercise and getting the best possible results out of my body. I also love the increase strength in my abs and back especially, however my whole body is benefiting." - Tiffany
  • "Your program rocks, very high-tech cutting edge exercise; and you are a fitness genius!!!" - Brad Backus

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3D-Metabolic Protocols
Redefine Training
3D-Metabolic Protocols Redefine Training

Metabolic and neural training are causing a major shift in fitness thinking - which is no surprise based upon the exercise selection and the results they deliver.

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