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Six Pack Abs In 3D

There is a difference between training your abs and using 3D exercises to enhance ... more..

The Road to Real Ab Strength

As it turns out, I was suffering from obesity. I finally began to put the pieces together and ... more ..

How I Recommend You Lose 10 Pounds

*Results may vary. Please read our full disclaimer here

How I Recommend You Lose 10 Pounds, Keep It Off, & Fit Into A New Pair Of Jeans more..

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Flexibility Recovery

Flexibility and Recovery are the two most underexposed and important areas of fitness. more..

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"Kareem has the magic touch. His attention to detail and fun spirit really helped turn my workout regimen around. I’ve seen great results in my strength and flexibility while nurturing a shoulder injury." - Lee Bockus
"I am getting very close to my second year with you. Wow! That was a life changing experience for me. And I mean that, in the most positive way. I learned so much from you. I feel absolutely great." - Liv Levesque
"I am a golf teaching professional in Sydney Australia and I have been using your program for myself. I love exercise and getting the best possible results out of my body. I also love the increase strength in my abs and back especially, however my whole body is benefiting." - Tiffany
"Your program rocks, very high-tech cutting edge exercise; and you are a fitness genius!!!" - Brad Backus

*Results may vary. Please read our full disclaimer here

3D-Metabolic Protocols
Redefine Training

Metabolic and neural training are causing a major shift in fitness thinking - which is no surprise based upon the exercise selection and the results they deliver.

Dr Kareem

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2 Townsend St, 1-914, San Francisco, CA 94107 USA | (855) (855) DRKAREEM | support@absstrengthguide.com

RESULTS & HEALTH DISCLAIMER: Please understand that the results of Dr. Kareem and the clients showed on this site are not typical, and your results, if any, will vary. There is always the possibility you will not get the results you are looking for. All content is for informative purposes only. Kareem Samhouri is a licensed health professional, however his advice is not meant to substitute the advice received in a one-on-one relationship with an experienced physician who works with you personally. Please consult your own doctor before beginning any exercise or diet program. Please see our full FTC legal disclaimer for more information on typical results, testimonials and risks here.