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Dyne disc substitution

Question:

I recently decided to give your program a try, and I'm really excited to start!

The only thing that I am having trouble with is that, I can't find dyna discs anywhere!

I live in Mexico and unfortunately there are not many fitness shops here. So I was wondering if you would have any idea of something else I could use for the exercises involving dyna discs.

Answer:

Don't let this stop you - you can do the exercises without them, but here are a few ideas for you:

  1. Couch Pillows
  2. Nefitco.com - they may deliver them to you for pretty cheap
  3. Upside down Bosu Ball
  4. Balance Board
  5. Sand (sand is naturally unstable)

*Results may vary. Please read our full disclaimer here



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Metabolic and neural training are causing a major shift in fitness thinking - which is no surprise based upon the exercise selection and the results they deliver.

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RESULTS & HEALTH DISCLAIMER: Please understand that the results of Dr. Kareem and the clients showed on this site are not typical, and your results, if any, will vary. There is always the possibility you will not get the results you are looking for. All content is for informative purposes only. Kareem Samhouri is a licensed health professional, however his advice is not meant to substitute the advice received in a one-on-one relationship with an experienced physician who works with you personally. Please consult your own doctor before beginning any exercise or diet program. Please see our full FTC legal disclaimer for more information on typical results, testimonials and risks here.