What is the schedule of workouts? I don't see detailed instructions on the page.
Answer: Do one ASG module per day.
Sequence:
Day one : Fast and Functional abs
Day two : Secret To Sculpting abs
Day three : Unstable Surface Training
Day four : Speed Training for A Speedier 6 Pack
Day five : Body weight Training For A Better Beach Bod
Dr. K advises to take a day's rest every 2 days of workouts to give your muscles a chance to rest.
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Metabolic and neural training are causing a major shift in fitness thinking - which is no surprise based upon the exercise selection and the results they deliver.