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Replacement for pull ups

Question:

I exercise at my home, and don't have the ability to do pull up exercises, what would you suggest as a replacement?

Answer:

You can actually get similar results doing them under a narrow table with your hands gripping the sides (your feet on the floor) or with a pair of dumbells with your knees slightly bent and making sure your back is straight.

*Results may vary. Please read our full disclaimer here

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2 Townsend St, 1-914, San Francisco, CA 94107 USA | (855) (855) DRKAREEM | support@absstrengthguide.com

RESULTS & HEALTH DISCLAIMER: Please understand that the results of Dr. Kareem and the clients showed on this site are not typical, and your results, if any, will vary. There is always the possibility you will not get the results you are looking for. All content is for informative purposes only. Kareem Samhouri is a licensed health professional, however his advice is not meant to substitute the advice received in a one-on-one relationship with an experienced physician who works with you personally. Please consult your own doctor before beginning any exercise or diet program. Please see our full FTC legal disclaimer for more information on typical results, testimonials and risks here.