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Importance of proper hydration

Question:

What is the Importance of proper hydration?

Answer:

This is a huge factor in nutrition uptake and can also help curb your appetite to a certain degree. Your water intake is a about half of what we would recommend so please make an attempt to at least come closer to 8 servings (8 oz) per day, especially when involved in an intense exercise program like this. This alone may have a huge impact.

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2 Townsend St, 1-914, San Francisco, CA 94107 USA | (855) (855) DRKAREEM | support@absstrengthguide.com

RESULTS & HEALTH DISCLAIMER: Please understand that the results of Dr. Kareem and the clients showed on this site are not typical, and your results, if any, will vary. There is always the possibility you will not get the results you are looking for. All content is for informative purposes only. Kareem Samhouri is a licensed health professional, however his advice is not meant to substitute the advice received in a one-on-one relationship with an experienced physician who works with you personally. Please consult your own doctor before beginning any exercise or diet program. Please see our full FTC legal disclaimer for more information on typical results, testimonials and risks here.