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Leg exercises for hockey player

Question:

I was wondering if you could send me some leg exercises that work the calfs, quads, thighs and hamstrings because I am a hockey player and leg strength is extremely important for my specific sport.

Answer:

Sure, happy to help. The best thing to do is to concentrate on the following exercises, but at various speeds and intensities (sometimes light, sometimes heavy, sometimes super fast, or power-based): Squats, Bent Leg Deadlifts, Romanian Deadlifts, Side Step Squat, Pivot Squats, Lunges (all directions), Spider Lunges, and Lunges with a chop/reverse chop. Hope this helps!

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