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Leg exercises for hockey player

Question:

I was wondering if you could send me some leg exercises that work the calfs, quads, thighs and hamstrings because I am a hockey player and leg strength is extremely important for my specific sport.

Answer:

Sure, happy to help. The best thing to do is to concentrate on the following exercises, but at various speeds and intensities (sometimes light, sometimes heavy, sometimes super fast, or power-based): Squats, Bent Leg Deadlifts, Romanian Deadlifts, Side Step Squat, Pivot Squats, Lunges (all directions), Spider Lunges, and Lunges with a chop/reverse chop. Hope this helps!

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2 Townsend St, 1-914, San Francisco, CA 94107 USA | (855) (855) DRKAREEM | support@absstrengthguide.com

RESULTS & HEALTH DISCLAIMER: Please understand that the results of Dr. Kareem and the clients showed on this site are not typical, and your results, if any, will vary. There is always the possibility you will not get the results you are looking for. All content is for informative purposes only. Kareem Samhouri is a licensed health professional, however his advice is not meant to substitute the advice received in a one-on-one relationship with an experienced physician who works with you personally. Please consult your own doctor before beginning any exercise or diet program. Please see our full FTC legal disclaimer for more information on typical results, testimonials and risks here.