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2 Townsend St, 1-914, San Francisco, CA 94107 USA
(855) (855) DRKAREEM | support@absstrengthguide.com

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Transferring videos to your iPod

In transferring the workout videos to your iPod, follow this steps:

1.) Download the video file to your computer. Each workout is provided with a download link for ipod (.mp4 file format compatible with iPod), that is found underneath the video.

2.) Connect your ipod to your computer.

3.) Use software, such as itunes, to upload or sync the video file from your computer to your ipod.

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2 Townsend St, 1-914,
San Francisco, CA 94107 USA

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(855) 375-4274

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support@absstrengthguide.com

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"Kareem has the magic touch. His attention to detail and fun spirit really helped turn my workout regimen around. I’ve seen great results in my strength and flexibility while nurturing a shoulder injury." - Lee Bockus
"I am getting very close to my second year with you. Wow! That was a life changing experience for me. And I mean that, in the most positive way. I learned so much from you. I feel absolutely great." - Liv Levesque
"I am a golf teaching professional in Sydney Australia and I have been using your program for myself. I love exercise and getting the best possible results out of my body. I also love the increase strength in my abs and back especially, however my whole body is benefiting." - Tiffany
"Your program rocks, very high-tech cutting edge exercise; and you are a fitness genius!!!" - Brad Backus

*Results may vary. Please read our full disclaimer here

3D-Metabolic Protocols
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Metabolic and neural training are causing a major shift in fitness thinking - which is no surprise based upon the exercise selection and the results they deliver.

Dr Kareem

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2 Townsend St, 1-914, San Francisco, CA 94107 USA | (855) (855) DRKAREEM | support@absstrengthguide.com

RESULTS & HEALTH DISCLAIMER: Please understand that the results of Dr. Kareem and the clients showed on this site are not typical, and your results, if any, will vary. There is always the possibility you will not get the results you are looking for. All content is for informative purposes only. Kareem Samhouri is a licensed health professional, however his advice is not meant to substitute the advice received in a one-on-one relationship with an experienced physician who works with you personally. Please consult your own doctor before beginning any exercise or diet program. Please see our full FTC legal disclaimer for more information on typical results, testimonials and risks here.