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Transferring videos to your iPod

In transferring the workout videos to your iPod, follow this steps:

1.) Download the video file to your computer. Each workout is provided with a download link for ipod (.mp4 file format compatible with iPod), that is found underneath the video.

2.) Connect your ipod to your computer.

3.) Use software, such as itunes, to upload or sync the video file from your computer to your ipod.

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