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Working-out with back pain

Question:

I would like to say that i really enjoy ready all your news letters and am very appreciative of all the informations you share with us!

The subject of this topic is very interesting to me as i have been suffering on and off from back pain and after a bad experience with a physiotherapist i am dealing now with a damaged nerve which is driving me nuts as i am still left with a numb foot!!!!!!

Due to that my training has also been compromised and i can not do any intensive cardio of even the weight training is not the way i would like it to be!

So, after reading your email today i figured that maybe you would have any suggestions on how i should training for rehabilitation of nerve damaged from disc L5 S1

I would appreciate all your help and of course pay for all your suggestions or any courses or reading materials that you recommend?

Answer:

I'm so glad to meet you, and I'm sorry it's been a tough road so far. This is something that I cover in great detail (under 'stuck facet' and 'herniated disc') in http://BackInjuryGuide.com - it's an eBook I wrote that may help guide you with your therapy efforts and it'll provide detailed exercise programs to help you.

Most importantly, I just want you to feel better. I'd also suggest you check out Mission Unbreakable at http://absstrengthguide.com/mu_offer.php This will prove very useful.

*Results may vary. Please read our full disclaimer here



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