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Working-out with back pain

Question:

I would like to say that i really enjoy ready all your news letters and am very appreciative of all the informations you share with us!

The subject of this topic is very interesting to me as i have been suffering on and off from back pain and after a bad experience with a physiotherapist i am dealing now with a damaged nerve which is driving me nuts as i am still left with a numb foot!!!!!!

Due to that my training has also been compromised and i can not do any intensive cardio of even the weight training is not the way i would like it to be!

So, after reading your email today i figured that maybe you would have any suggestions on how i should training for rehabilitation of nerve damaged from disc L5 S1

I would appreciate all your help and of course pay for all your suggestions or any courses or reading materials that you recommend?

Answer:

I'm so glad to meet you, and I'm sorry it's been a tough road so far. This is something that I cover in great detail (under 'stuck facet' and 'herniated disc') in http://BackInjuryGuide.com - it's an eBook I wrote that may help guide you with your therapy efforts and it'll provide detailed exercise programs to help you.

Most importantly, I just want you to feel better. I'd also suggest you check out Mission Unbreakable at http://absstrengthguide.com/mu_offer.php This will prove very useful.

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2 Townsend St, 1-914, San Francisco, CA 94107 USA | (855) (855) DRKAREEM | support@absstrengthguide.com

RESULTS & HEALTH DISCLAIMER: Please understand that the results of Dr. Kareem and the clients showed on this site are not typical, and your results, if any, will vary. There is always the possibility you will not get the results you are looking for. All content is for informative purposes only. Kareem Samhouri is a licensed health professional, however his advice is not meant to substitute the advice received in a one-on-one relationship with an experienced physician who works with you personally. Please consult your own doctor before beginning any exercise or diet program. Please see our full FTC legal disclaimer for more information on typical results, testimonials and risks here.