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Exercising around foot discomfort

Question:

Exercising around foot discomfort

Answer:

Exercising on a sore foot can be challenging.  The best thing to do is try to bear as little weight on the foot in painful positions as possible.  Also, if you need to, sometimes it’s best to separate out exercises and do them in parts.  For example, if you’re doing a lunge + curl, then you might want to carefully lunge and then work on curls in isolation so you can properly challenge that movement without an increase in pain.

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RESULTS & HEALTH DISCLAIMER: Please understand that the results of Dr. Kareem and the clients showed on this site are not typical, and your results, if any, will vary. There is always the possibility you will not get the results you are looking for. All content is for informative purposes only. Kareem Samhouri is a licensed health professional, however his advice is not meant to substitute the advice received in a one-on-one relationship with an experienced physician who works with you personally. Please consult your own doctor before beginning any exercise or diet program. Please see our full FTC legal disclaimer for more information on typical results, testimonials and risks here.