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Tiredness after workout

Question:

After my workout I always feel really tired. As in sleepy tired. I always leave the gym, thinking "when I get home I'm going straight to bed". However, by the time I get home (10-20 mins later) I'm not tired anymore.

Do you have any idea what causes this 'dip' in energy? I was once told that it is the increase in growth hormones which are released when your body is building (restoring) muscle. Could this be it?

Is there anything I can do about this?

Answer:

Yep, there's a great reason for the depleted energy after your workout: Energy System Training By working all 3 energy systems in your body, you are ka-put after any workout, but your body recovers quickly. For a faster recovery response, try some quick carbs and protein after a workout. Personally, I like the prograde workout shake.

*Results may vary. Please read our full disclaimer here

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2 Townsend St, 1-914, San Francisco, CA 94107 USA | (855) (855) DRKAREEM | support@absstrengthguide.com

RESULTS & HEALTH DISCLAIMER: Please understand that the results of Dr. Kareem and the clients showed on this site are not typical, and your results, if any, will vary. There is always the possibility you will not get the results you are looking for. All content is for informative purposes only. Kareem Samhouri is a licensed health professional, however his advice is not meant to substitute the advice received in a one-on-one relationship with an experienced physician who works with you personally. Please consult your own doctor before beginning any exercise or diet program. Please see our full FTC legal disclaimer for more information on typical results, testimonials and risks here.