Click on the download tabs labeled 'iPod Download' and this a pop-up box with the option to download and save the file on your computer should appear. In case it goes to a Quicktime video screen, 'control' + 's' should do it. Â Â Â Â Â Â Â
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You can also right click on the download tabs and choose 'save links as mp4' to download the video files. For Macs, it's 'control'+ click.
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Metabolic and neural training are causing a major shift in fitness thinking - which is no surprise based upon the exercise selection and the results they deliver.