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Exercising around wrist/hand discomfort

Question:

Exercising around wrist/hand discomfort

Answer:

Be extra careful with weight bearing if you have sore wrists.  Whenever possible, it tends to help to bear weight on your fist, instead of on a flat hand when there is wrist pain.  This is a better weight-bearing surface, in general, for your wrist as the right joints are intended to take 80% of the weight in this position.

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