Thank you for all your wonderful information. Now that I have lost all the weight 3.5 stone and I am training well I do not want to get injured. Therefore my question is are there any exercises that will correct an over or under pronounced gait.
Congratulations!
...and you’re very welcome... I’m so proud of you.
For more information on combating diabetes, please see this great blog post: http://drkareem.com/article/30-day-type-ii-diabetes-challenge-blood-sugar-insulin-nutrition-exercise/
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Metabolic and neural training are causing a major shift in fitness thinking - which is no surprise based upon the exercise selection and the results they deliver.