The Dumbbell Advantage Story by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert I remember the first time I ever worked out with dumbbells… I really had no idea what I was doing… There I am standing in the middle of a gym by the ….Read More

People want to know the quickest way to get in shape. They want shortcuts… the easy way out. Those people… Just kidding… are you serious? Who wouldn’t want results in as little time as humanly possible? Isn’t that the point of working out anyway? Your body is full of shortcuts. ….Read More

It’s kind of funny, actually… Sometimes, training to get ripped really doesn’t come down to training harder at all. In fact, it can all come down to a very simple muscle balancing formula. The goal is to properly align your joints so that your muscle definition better shows. Essentially, it’s ….Read More

Is Bodyweight Exercise Enough? by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert   I teach my clients 3 main rules about how to progress from bodyweight exercises to exercises that get a greater effect. Here they are: Rule #1: Always master an exercise with ….Read More