It’s kind of funny, actually…
Sometimes, training to get ripped really doesn’t come down to training harder at all. In fact, it can all come down to a very simple muscle balancing formula. The goal is to properly align your joints so that your muscle definition better shows.
Essentially, it’s the same thing as sitting down and leaning forward. If there’s any chance you’ve got small rolls in your stomach, they’re going to show, right?
Well, this could be happening all over your body. A great way to correct for it is by balancing out your trunk muscles first. I’ve put together a 5-Step Muscle Balancing giant set for you to that will help you with this exact purpose.
Instructions: Perform each exercise until momentary muscular failure. In other words, your last ‘clean’ rep, but until complete exhaustion of this muscle group. You have 10 seconds rest/transition time before the following exercise. Repeat this giant set daily until your posture improves and your body looks more balanced. (estimated time commitments = 2-4 weeks)
- Middle Trap On The Ball
- Modified Tree Cutters With Plates (or Dumbbells)
- 3 Position Back Extensions On The Ball
- Vertical Dumbbell Crossover Plank
- Inverted Lat Rows With Feet On The Ball
By performing this giant set daily, you will start to notice muscles popping out in places you never knew were possible. You’ll see your body change and adapt in exciting new ways. *Results may vary. Please read our full disclaimer here
I’m excited for you… and I can’t wait to hear your feedback.
Go ahead and do this right now.
I look forward to ‘speaking’ with you.
have a great day,
Kareem
