Hello, Today, I want to share an article I wrote on how to lose belly fat through exercise and without extreme dieting. A lot of people have commented to me that it’s helped them straighten some stuff out in their heads… hope it helps you too! *Results may vary. Please ….Read More

Hello all, Today, I’m just itching to get this off my chest. You see, most people are missing a HUGE component to their six pack abs programs. It’s training the back. You’ll see what I’m talking about when you read the article below… Ab Definition Comes From the Back By ….Read More

Workout Technology has advanced so much in the last several years: At-home aerobics (outdated) Power walking (outdated) Machine-based circuits (outdated) Cardio, cardio, cardio (outdated) Interval-based weight training (Alive & Well) But the principles remain the same… Build cardiovascular endurance Burn as much fat as possible from every workout Improve your ….Read More

Your body is programmed to hold onto fat. You’ve designed it that way… I did the same thing, once. Now, it’s time to break the cycle. Your body needs to understand that it’s time to shape itself, shed fat, and build muscle. Your body needs to increase its own signal ….Read More

Controversial Fat Loss Theory, Program Customization, & Exercise Selection Explained You’ll often hear conflicting views on fat loss. Some people will claim that the only way to lose fat is to build muscle and affect your muscle to fat ratio (muscle:fat); others will insist that it’s a matter of alternating ….Read More