I have a mission for you – Mission Unbreakable. This is a program that hits the market tomorrow, and it’s a mission to make your body… well, you guessed it: Unbreakable. Along with the help of co-creator BJ Gaddour, we are going to help you move restriction free, speed up ….Read More

Flexibility and Recovery are the two most underexposed and important areas of fitness. Without the proper muscle length or repair process in place, your workouts would be extremely limited. Functional flexibility, or flexibility as it relates to movement and muscle health, really comes down to one term: Neuro-Inhibition <— your ….Read More

Your body is programmed to hold onto fat. You’ve designed it that way… I did the same thing, once. Now, it’s time to break the cycle. Your body needs to understand that it’s time to shape itself, shed fat, and build muscle. Your body needs to increase its own signal ….Read More

Build Muscle & Improve Your Metabolism: 4 Awesome Techniques (Part 1) by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fitness & Strength Expert Here are 4 awesome techniques that you can use, which we’ll continue to talk about over the next few days, in order to build muscle and ….Read More

Abdominal Trifecta hey everybody, I’ve decided to really, really hook you up today. Above, you’ll find a giant set that makes for a killer abs burn. Do them as follows: 50 seconds of work, 10 seconds of rest In the order you see above Go nuts! Repeat 3x without stopping. ….Read More